Sweetheart Cabbage

Information For Shoppers

Sweetheart Cabbage

Sweetheart Cabbage

About: Sweetheart, or pointed cabbage as it is sometimes known is a type of green cabbage with green leaves and a pointed head. The leaves are more open than those of a green cabbage and they have a softer texture and sweeter taste. When buying pointed cabbage look for crisp, bright looking leaves and avoid any that are wilting, yellowing or have discoloured patches or holes.

How to Use: Pointed cabbage is usually eaten cooked. It can be added to stir-fries or served with butter and black pepper as a side dish. It makes a tasty accompaniment to hearty stews and casseroles as well as grilled chops or steaks.

How to Prepare: Remove any damaged outer leaves and cut the cabbage in half and then into quarters, cut off the hard core from each quarter at an angle. Slice and wash thoroughly.

How to Cook:Cabbage can be steamed, boiled or stir-fried, it is easy to overcook cabbage and spoil its texture and flavour so just cook until tender. To steam cabbage, place in a steamer and cook for 5-10 minutes until tender but still crisp. To boil, bring a pan of water to the boil, add the prepared cabbage and cook for 5 8 minutes until tender but still crisp. To stir-fry cabbage, heat 1 tbsp oil in a frying pan, add the cabbage and stir fry for 4-5 minutes or until tender but still crisp.

How to Store:Keep refrigerated after purchase.

Vitamins, Minerals & Phytochemicals

Is a ‘Source of’:

  • Folate
  • Vitamin C (Ascorbic acid)

Nutritional Information:

100g cabbage, boiled, typically contains
16 kcals,
1g protein,
0.4g fat,
2.2g carbohydrate,
1.8g fibre

Information For Suppliers

Packaging Options:

  • Bagged
  • Loose

Riviera Produce Strives to delight their customers so we are willing to create any pack size or presentation that our clients may require. If you have packaging requirements outside the scope of those listed here, as a first step, please contact our Sales & Procurement Manager (01736 850960 [email protected]) to discuss your needs.